Hilary Penrod 22:41 row
4,015m
Meters
22:41.9
Time
2:49.6
Pace
205
Calories
137
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
| Stroke Count | 534 |
| Drag Factor | 140 |
May 15, 2023 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:41.9 | 4,015m | 2:49.6 | 72 | 546 | 23 | 137 |
| 5:00.0 | 912m | 2:44.4 | 79 | 570 | 23 | 136 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 23 | 130 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 24 | 143 |
| 20:00.0 | 854m | 2:55.6 | 65 | 522 | 24 | 143 |
| 22:41.9 | 437m | 3:05.2 | 55 | 489 | 22 | 134 |
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Workout Graph
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