Hilary Penrod v4:00/2:00r...4 row
2,995m
Meters
16:00.0
Time
2:40.2
Pace
156
Calories
142
Heart Rate
| Rest Distance | 1,081m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,076m |
| Overall Time | 24:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 23 |
| Stroke Count | 558 |
| Drag Factor | 122 |
May 16, 2023 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 2,995m | 2:40.2 | 85 | 592 | 23 | 142 | |
| 4:00.0 | 753m | 2:39.3 | 86 | 597 | 23 | 144 | |
| r: 2:00 | 267m | ||||||
| 4:00.0 | 744m | 2:41.2 | 83 | 587 | 23 | 140 | |
| r: 2:00 | 283m | ||||||
| 4:00.0 | 749m | 2:40.2 | 85 | 592 | 23 | 144 | |
| r: 2:00 | 277m | ||||||
| 4:00.0 | 749m | 2:40.2 | 85 | 592 | 23 | 142 | |
| r: 2:00 | 254m | ||||||
| r1,081m |
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Workout Graph
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