Hilary Penrod 5000m row
5,000m
Meters
26:45.8
Time
2:40.5
Pace
261
Calories
145
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Stroke Count | 615 |
| Drag Factor | 123 |
May 17, 2023 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:45.8 | 5,000m | 2:40.5 | 85 | 590 | 23 | 145 |
| 5:16.6 | 1,000m | 2:38.3 | 88 | 603 | 23 | 143 |
| 5:18.2 | 2,000m | 2:39.1 | 87 | 599 | 23 | 144 |
| 5:22.5 | 3,000m | 2:41.2 | 83 | 587 | 23 | 147 |
| 5:23.7 | 4,000m | 2:41.8 | 83 | 584 | 23 | 143 |
| 5:24.8 | 5,000m | 2:42.4 | 82 | 581 | 23 | 148 |
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Workout Graph
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