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Hilary Penrod v0:20/0:20r...18 SkiErg

1,314m

Meters

6:15.0

Time

2:22.6

Pace

67

Calories

141

Heart Rate

Rest Distance1,535m
Rest Time10:35.0
Overall Distance2,849m
Overall Time16:50.0
Average Watts120
Calories Per Hour714
Stroke Rate32
Stroke Count443
Drag Factor79

May 19, 2023 05:45:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:15.0 1,314m 2:22.6 120 714 32 141
0:20.0 65m 2:33.8 96 630 36 100
r: 0:20 53m
0:20.0 58m 2:52.4 68 535 24 130
r: 0:20 36m
0:20.0 67m 2:29.2 105 662 27 131
r: 0:20 55m
0:20.0 67m 2:29.2 105 662 36 141
r: 0:20 39m
0:20.0 67m 2:29.2 105 662 30 143
r: 0:20 52m
0:20.0 63m 2:38.7 88 601 24 142
r: 0:20 36m
0:20.0 70m 2:22.8 120 713 30 136
r: 0:10 23m
0:20.0 70m 2:22.8 120 713 30 136
r: 0:10 15m
0:20.0 71m 2:20.8 125 731 30 150
r: 0:10 18m
0:20.0 71m 2:20.8 125 731 30 150
r: 0:10 22m
0:20.0 71m 2:20.8 125 731 30 153
r: 0:10 1m
0:20.0 64m 2:36.2 92 615 33 152
r: 1:00 151m
0:20.0 74m 2:15.1 142 788 36 143
r: 1:00 120m
0:20.0 75m 2:13.3 148 808 36 138
r: 1:00 152m
0:20.0 76m 2:11.5 154 828 39 142
r: 1:00 157m
0:25.0 96m 2:10.2 159 845 36 150
r: 1:15 207m
0:25.0 94m 2:12.9 149 812 34 151
r: 1:15 192m
0:25.0 94m 2:12.9 149 812 36 153
r: 1:15 206m
r1,535m

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Workout Graph

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