Hilary Penrod v5:00/2:00r...4 SkiErg
3,772m
Meters
20:00.0
Time
2:39.0
Pace
197
Calories
139
Heart Rate
| Rest Distance | 1,081m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,853m |
| Overall Time | 28:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 25 |
| Stroke Count | 638 |
| Drag Factor | 66 |
May 20, 2023 11:27:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,772m | 2:39.0 | 87 | 599 | 25 | 139 | |
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 27 | 132 | |
| r: 2:00 | 320m | ||||||
| 5:00.0 | 949m | 2:38.0 | 89 | 605 | 26 | 136 | |
| r: 2:00 | 193m | ||||||
| 5:00.0 | 931m | 2:41.1 | 84 | 588 | 24 | 146 | |
| r: 2:00 | 226m | ||||||
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 23 | 145 | |
| r: 2:00 | 342m | ||||||
| r1,081m |
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Workout Graph
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