Hilary Penrod v5:00/2:00r...4 row
3,853m
Meters
20:00.0
Time
2:35.7
Pace
204
Calories
140
Heart Rate
| Rest Distance | 1,148m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,001m |
| Overall Time | 28:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 23 |
| Stroke Count | 683 |
May 20, 2023 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,853m | 2:35.7 | 93 | 618 | 23 | 140 | |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 24 | 134 | |
| r: 2:00 | 307m | ||||||
| 5:00.0 | 967m | 2:35.1 | 94 | 622 | 23 | 143 | |
| r: 2:00 | 273m | ||||||
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 24 | 144 | |
| r: 2:00 | 274m | ||||||
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 24 | 139 | |
| r: 2:00 | 294m | ||||||
| r1,148m |
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Workout Graph
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