Hilary Penrod v500m/2:00r...5 row
3,500m
Meters
18:00.2
Time
2:34.3
Pace
188
Calories
143
Heart Rate
| Rest Distance | 1,315m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,815m |
| Overall Time | 28:00.2 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 23 |
| Stroke Count | 666 |
| Drag Factor | 122 |
May 21, 2023 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.2 | 3,500m | 2:34.3 | 95 | 627 | 23 | 143 | |
| 2:40.9 | 500m | 2:40.9 | 84 | 589 | 23 | 136 | |
| r: 2:00 | 266m | ||||||
| 5:02.6 | 1,000m | 2:31.3 | 101 | 647 | 24 | 147 | |
| r: 2:00 | 263m | ||||||
| 2:30.3 | 500m | 2:30.3 | 103 | 654 | 24 | 144 | |
| r: 2:00 | 257m | ||||||
| 5:13.4 | 1,000m | 2:36.7 | 91 | 613 | 24 | 143 | |
| r: 2:00 | 259m | ||||||
| 2:33.0 | 500m | 2:33.0 | 98 | 636 | 24 | 145 | |
| r: 2:00 | 270m | ||||||
| r1,315m |
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Workout Graph
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