Hilary Penrod v600m/1:32r...3 row
1,800m
Meters
9:04.2
Time
2:31.1
Pace
0
Calories
146
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:36.0 |
| Overall Distance | 1,878m |
| Overall Time | 13:40.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 250 |
| Drag Factor | 0 |
May 22, 2023 05:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:04.2 | 1,800m | 2:31.1 | 101 | 648 | 26 | 146 | |
| 3:00.8 | 600m | 2:30.6 | 102 | 652 | 27 | 147 | |
| r: 1:32 | 48m | ||||||
| 3:01.3 | 600m | 2:31.0 | 101 | 649 | 26 | 146 | |
| r: 1:43 | 11m | ||||||
| 3:02.2 | 600m | 2:31.8 | 100 | 644 | 26 | 146 | |
| r: 1:21 | 19m | ||||||
| r78m |
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Workout Graph
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