Hilary Penrod v250m/0:45r...12 SkiErg
3,000m
Meters
15:33.3
Time
2:35.5
Pace
156
Calories
141
Heart Rate
| Rest Distance | 1,200m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,200m |
| Overall Time | 24:33.3 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 70 |
May 26, 2023 06:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:33.3 | 3,000m | 2:35.5 | 93 | 620 | 26 | 141 | |
| 1:18.5 | 250m | 2:37.0 | 90 | 611 | 28 | 127 | |
| r: 0:45 | 124m | ||||||
| 1:18.5 | 250m | 2:37.0 | 90 | 611 | 27 | 140 | |
| r: 0:45 | 120m | ||||||
| 1:17.5 | 250m | 2:35.0 | 94 | 623 | 27 | 140 | |
| r: 0:45 | 116m | ||||||
| 1:16.4 | 250m | 2:32.8 | 98 | 637 | 28 | 143 | |
| r: 0:45 | 106m | ||||||
| 1:16.6 | 250m | 2:33.2 | 97 | 635 | 27 | 145 | |
| r: 0:45 | 86m | ||||||
| 1:17.4 | 250m | 2:34.8 | 94 | 624 | 26 | 144 | |
| r: 0:45 | 76m | ||||||
| 1:15.7 | 250m | 2:31.4 | 101 | 647 | 28 | 146 | |
| r: 0:45 | 97m | ||||||
| 1:19.3 | 250m | 2:38.6 | 88 | 601 | 26 | 143 | |
| r: 0:45 | 109m | ||||||
| 1:18.6 | 250m | 2:37.2 | 90 | 610 | 27 | 144 | |
| r: 0:45 | 117m | ||||||
| 1:17.8 | 250m | 2:35.6 | 93 | 619 | 26 | 146 | |
| r: 0:45 | 90m | ||||||
| 1:18.6 | 250m | 2:37.2 | 90 | 610 | 26 | 143 | |
| r: 0:45 | 72m | ||||||
| 1:18.4 | 250m | 2:36.8 | 91 | 612 | 27 | 139 | |
| r: 0:45 | 87m | ||||||
| r1,200m |
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Workout Graph
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