Hilary Penrod v250m/0:45r...12 row
3,000m
Meters
15:30.4
Time
2:35.0
Pace
156
Calories
141
Heart Rate
| Rest Distance | 1,239m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,239m |
| Overall Time | 24:30.4 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 122 |
May 26, 2023 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:30.4 | 3,000m | 2:35.0 | 94 | 623 | 24 | 141 | |
| 1:16.5 | 250m | 2:33.0 | 98 | 636 | 25 | 140 | |
| r: 0:45 | 110m | ||||||
| 1:18.0 | 250m | 2:36.0 | 92 | 617 | 25 | 141 | |
| r: 0:45 | 103m | ||||||
| 1:17.4 | 250m | 2:34.8 | 94 | 624 | 25 | 139 | |
| r: 0:45 | 112m | ||||||
| 1:17.5 | 250m | 2:35.0 | 94 | 623 | 25 | 143 | |
| r: 0:45 | 99m | ||||||
| 1:16.8 | 250m | 2:33.6 | 97 | 632 | 25 | 142 | |
| r: 0:45 | 105m | ||||||
| 1:17.0 | 250m | 2:34.0 | 96 | 629 | 25 | 143 | |
| r: 0:45 | 100m | ||||||
| 1:18.3 | 250m | 2:36.6 | 91 | 613 | 25 | 143 | |
| r: 0:45 | 99m | ||||||
| 1:18.6 | 250m | 2:37.2 | 90 | 610 | 24 | 142 | |
| r: 0:45 | 100m | ||||||
| 1:18.0 | 250m | 2:36.0 | 92 | 617 | 25 | 140 | |
| r: 0:45 | 103m | ||||||
| 1:17.3 | 250m | 2:34.6 | 95 | 625 | 24 | 144 | |
| r: 0:45 | 103m | ||||||
| 1:16.4 | 250m | 2:32.8 | 98 | 637 | 25 | 142 | |
| r: 0:45 | 102m | ||||||
| 1:18.5 | 250m | 2:37.0 | 90 | 611 | 24 | 143 | |
| r: 0:45 | 103m | ||||||
| r1,239m |
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Workout Graph
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