Hilary Penrod v3:00/2:00r...4 SkiErg
2,352m
Meters
12:00.0
Time
2:33.0
Pace
125
Calories
140
Heart Rate
| Rest Distance | 1,405m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,757m |
| Overall Time | 20:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 68 |
May 27, 2023 10:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,352m | 2:33.0 | 98 | 635 | 26 | 140 | |
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 28 | 136 | |
| r: 2:00 | 374m | ||||||
| 3:00.0 | 596m | 2:31.0 | 102 | 649 | 27 | 142 | |
| r: 2:00 | 359m | ||||||
| 3:00.0 | 583m | 2:34.3 | 95 | 627 | 26 | 141 | |
| r: 2:00 | 334m | ||||||
| 3:00.0 | 578m | 2:35.7 | 93 | 619 | 25 | 144 | |
| r: 2:00 | 338m | ||||||
| r1,405m |
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Workout Graph
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