Hilary Penrod v3:00/2:00r...4 row

2,404m

Meters

12:00.0

Time

2:29.7

Pace

130

Calories

145

Heart Rate

Rest Distance1,181m
Rest Time8:00.0
Overall Distance3,585m
Overall Time20:00.0
Average Watts104
Calories Per Hour658
Stroke Rate25
Stroke Count490
Drag Factor122

May 27, 2023 10:39:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,404m 2:29.7 104 658 25 145
3:00.0 609m 2:27.7 108 673 25 144
r: 2:00 304m
3:00.0 603m 2:29.2 105 662 25 145
r: 2:00 263m
3:00.0 599m 2:30.2 103 655 25 144
r: 2:00 344m
3:00.0 594m 2:31.5 101 646 25 147
r: 2:00 270m
r1,181m

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Workout Graph

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