Hilary Penrod v3:00/2:00r...4 row
2,404m
Meters
12:00.0
Time
2:29.7
Pace
130
Calories
145
Heart Rate
| Rest Distance | 1,181m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,585m |
| Overall Time | 20:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 122 |
May 27, 2023 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,404m | 2:29.7 | 104 | 658 | 25 | 145 | |
| 3:00.0 | 609m | 2:27.7 | 108 | 673 | 25 | 144 | |
| r: 2:00 | 304m | ||||||
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 25 | 145 | |
| r: 2:00 | 263m | ||||||
| 3:00.0 | 599m | 2:30.2 | 103 | 655 | 25 | 144 | |
| r: 2:00 | 344m | ||||||
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 25 | 147 | |
| r: 2:00 | 270m | ||||||
| r1,181m |
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Workout Graph
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