Hilary Penrod v3:00/2:00r...4 SkiErg
2,215m
Meters
12:00.0
Time
2:42.5
Pace
114
Calories
142
Heart Rate
| Rest Distance | 1,213m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,428m |
| Overall Time | 20:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 69 |
May 27, 2023 11:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,215m | 2:42.5 | 82 | 580 | 25 | 142 | |
| 3:00.0 | 562m | 2:40.1 | 85 | 593 | 27 | 143 | |
| r: 2:00 | 276m | ||||||
| 3:00.0 | 557m | 2:41.5 | 83 | 585 | 25 | 144 | |
| r: 2:00 | 334m | ||||||
| 3:00.0 | 549m | 2:43.9 | 79 | 573 | 25 | 137 | |
| r: 2:00 | 291m | ||||||
| 3:00.0 | 547m | 2:44.5 | 79 | 570 | 25 | 144 | |
| r: 2:00 | 312m | ||||||
| r1,213m |
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Workout Graph
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