Hilary Penrod v3:00/2:00r...4 row
2,279m
Meters
12:00.0
Time
2:37.9
Pace
119
Calories
143
Heart Rate
| Rest Distance | 1,248m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,527m |
| Overall Time | 20:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 123 |
May 27, 2023 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,279m | 2:37.9 | 89 | 605 | 25 | 143 | |
| 3:00.0 | 582m | 2:34.6 | 95 | 625 | 26 | 145 | |
| r: 2:00 | 318m | ||||||
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 24 | 143 | |
| r: 2:00 | 321m | ||||||
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 24 | 144 | |
| r: 2:00 | 288m | ||||||
| 3:00.0 | 563m | 2:39.8 | 86 | 594 | 26 | 141 | |
| r: 2:00 | 321m | ||||||
| r1,248m |
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Workout Graph
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