Hilary Penrod v1500m/2:00r...4 row
6,000m
Meters
32:01.6
Time
2:40.1
Pace
315
Calories
140
Heart Rate
| Rest Distance | 1,102m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,102m |
| Overall Time | 40:01.6 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 22 |
| Stroke Count | 918 |
| Drag Factor | 118 |
June 01, 2023 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:01.6 | 6,000m | 2:40.1 | 85 | 593 | 22 | 140 | |
| 7:58.1 | 1,500m | 2:39.3 | 86 | 597 | 23 | 135 | |
| r: 2:00 | 270m | ||||||
| 8:00.9 | 1,500m | 2:40.3 | 85 | 592 | 23 | 140 | |
| r: 2:00 | 300m | ||||||
| 7:57.0 | 1,500m | 2:39.0 | 87 | 599 | 23 | 142 | |
| r: 2:00 | 296m | ||||||
| 8:05.6 | 1,500m | 2:41.8 | 83 | 584 | 22 | 145 | |
| r: 2:00 | 236m | ||||||
| r1,102m |
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Workout Graph
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