Hilary Penrod v3:00/2:00r...5 SkiErg
2,846m
Meters
15:00.0
Time
2:38.1
Pace
149
Calories
134
Heart Rate
| Rest Distance | 1,700m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,546m |
| Overall Time | 25:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 68 |
June 05, 2023 07:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,846m | 2:38.1 | 89 | 604 | 25 | 134 | |
| 3:00.0 | 561m | 2:40.4 | 85 | 591 | 25 | 121 | |
| r: 2:00 | 313m | ||||||
| 3:00.0 | 576m | 2:36.2 | 92 | 615 | 26 | 134 | |
| r: 2:00 | 362m | ||||||
| 3:00.0 | 570m | 2:37.8 | 89 | 606 | 25 | 133 | |
| r: 2:00 | 345m | ||||||
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 25 | 140 | |
| r: 2:00 | 334m | ||||||
| 3:00.0 | 572m | 2:37.3 | 90 | 609 | 25 | 144 | |
| r: 2:00 | 346m | ||||||
| r1,700m |
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Workout Graph
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