Hilary Penrod v3:00/2:00r...5 row
2,970m
Meters
15:00.0
Time
2:31.5
Pace
160
Calories
145
Heart Rate
| Rest Distance | 1,343m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,313m |
| Overall Time | 25:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 24 |
| Stroke Count | 599 |
June 05, 2023 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,970m | 2:31.5 | 101 | 646 | 24 | 145 | |
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 25 | 146 | |
| r: 2:00 | 287m | ||||||
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 24 | 145 | |
| r: 2:00 | 277m | ||||||
| 3:00.0 | 588m | 2:33.0 | 98 | 635 | 24 | 145 | |
| r: 2:00 | 284m | ||||||
| 3:00.0 | 592m | 2:32.0 | 100 | 642 | 23 | 145 | |
| r: 2:00 | 248m | ||||||
| 3:00.0 | 602m | 2:29.5 | 105 | 660 | 25 | 147 | |
| r: 2:00 | 247m | ||||||
| r1,343m |
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Workout Graph
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