Hilary Penrod v150m/2:06r...5 row
750m
Meters
3:36.9
Time
2:24.6
Pace
40
Calories
141
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 10:33.0 |
| Overall Distance | 793m |
| Overall Time | 14:09.9 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 26 |
| Stroke Count | 95 |
| Drag Factor | 137 |
June 07, 2023 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:36.9 | 750m | 2:24.6 | 116 | 698 | 26 | 141 | |
| 0:41.6 | 150m | 2:18.6 | 131 | 751 | 27 | 122 | |
| r: 2:06 | 11m | ||||||
| 0:43.0 | 150m | 2:23.3 | 119 | 709 | 27 | 143 | |
| r: 2:04 | 9m | ||||||
| 0:44.3 | 150m | 2:27.6 | 109 | 674 | 26 | 144 | |
| r: 2:05 | 7m | ||||||
| 0:43.9 | 150m | 2:26.3 | 112 | 684 | 26 | 144 | |
| r: 2:04 | 9m | ||||||
| 0:44.0 | 150m | 2:26.6 | 111 | 681 | 26 | 154 | |
| r: 2:14 | 7m | ||||||
| r43m |
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Workout Graph
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