Hilary Penrod v1:00/1:00r...10 row
2,030m
Meters
10:00.0
Time
2:27.7
Pace
109
Calories
135
Heart Rate
| Rest Distance | 1,428m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,458m |
| Overall Time | 20:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 135 |
June 07, 2023 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,030m | 2:27.7 | 108 | 673 | 24 | 135 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 26 | 133 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | 136 | |
| r: 1:00 | 151m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | 137 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 25 | 132 | |
| r: 1:00 | 173m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | 132 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | 134 | |
| r: 1:00 | 109m | ||||||
| 1:00.0 | 199m | 2:30.7 | 102 | 651 | 24 | 134 | |
| r: 1:00 | 155m | ||||||
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | 141 | |
| r: 1:00 | 144m | ||||||
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 25 | 140 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 24 | 140 | |
| r: 1:00 | 127m | ||||||
| r1,428m |
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