Hilary Penrod v25c/1:00r...3 SkiErg
1,393m
Meters
7:11.7
Time
2:34.9
Pace
75
Calories
143
Heart Rate
| Rest Distance | 346m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,739m |
| Overall Time | 10:11.7 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 31 |
| Stroke Count | 274 |
| Drag Factor | 63 |
June 08, 2023 06:28:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:11.7 | 1,393m | 2:34.9 | 94 | 623 | 31 | 143 | |
| 2:26.2 | 467m | 2:36.5 | 91 | 614 | 31 | 141 | |
| r: 1:00 | 135m | ||||||
| 2:24.2 | 465m | 2:35.0 | 94 | 623 | 31 | 143 | |
| r: 1:00 | 92m | ||||||
| 2:21.3 | 462m | 2:32.9 | 98 | 636 | 31 | 145 | |
| r: 1:00 | 119m | ||||||
| r346m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
v25Cal/1:00r...8