Hilary Penrod v4:00/2:00r...7 row
3,759m
Meters
19:00.0
Time
2:31.6
Pace
201
Calories
140
Heart Rate
| Rest Distance | 2,016m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,775m |
| Overall Time | 33:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 778 |
| Drag Factor | 120 |
June 10, 2023 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,759m | 2:31.6 | 100 | 645 | 24 | 140 | |
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 25 | 144 | |
| r: 2:00 | 295m | ||||||
| 3:00.0 | 601m | 2:29.7 | 104 | 658 | 24 | 122 | |
| r: 2:00 | 312m | ||||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 25 | 148 | |
| r: 2:00 | 230m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | 135 | |
| r: 2:00 | 283m | ||||||
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 25 | 147 | |
| r: 2:00 | 313m | ||||||
| 3:00.0 | 598m | 2:30.5 | 103 | 653 | 24 | 148 | |
| r: 2:00 | 249m | ||||||
| 4:00.0 | 775m | 2:34.8 | 94 | 624 | 24 | 139 | |
| r: 2:00 | 334m | ||||||
| r2,016m |
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Workout Graph
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