Hilary Penrod v750m/2:00r...5 row
3,750m
Meters
19:45.7
Time
2:38.0
Pace
197
Calories
143
Heart Rate
| Rest Distance | 1,630m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,380m |
| Overall Time | 29:45.7 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 119 |
June 11, 2023 09:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:45.7 | 3,750m | 2:38.0 | 89 | 604 | 24 | 143 | |
| 3:53.3 | 750m | 2:35.5 | 93 | 620 | 24 | 146 | |
| r: 2:00 | 342m | ||||||
| 3:55.2 | 750m | 2:36.8 | 91 | 612 | 24 | 145 | |
| r: 2:00 | 328m | ||||||
| 3:57.2 | 750m | 2:38.1 | 89 | 604 | 24 | 145 | |
| r: 2:00 | 319m | ||||||
| 4:01.0 | 750m | 2:40.6 | 84 | 590 | 24 | 139 | |
| r: 2:00 | 322m | ||||||
| 3:59.1 | 750m | 2:39.4 | 86 | 597 | 24 | 143 | |
| r: 2:00 | 319m | ||||||
| r1,630m |
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Workout Graph
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