Hilary Penrod v2:00/2:00r...5 SkiErg
2,616m
Meters
14:00.0
Time
2:40.5
Pace
135
Calories
142
Heart Rate
| Rest Distance | 1,708m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,324m |
| Overall Time | 24:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 25 |
| Stroke Count | 599 |
| Drag Factor | 78 |
June 12, 2023 06:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,616m | 2:40.5 | 85 | 591 | 25 | 142 | |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 26 | 139 | |
| r: 2:00 | 315m | ||||||
| 3:00.0 | 566m | 2:39.0 | 87 | 599 | 26 | 145 | |
| r: 2:00 | 348m | ||||||
| 4:00.0 | 738m | 2:42.6 | 81 | 580 | 25 | 142 | |
| r: 2:00 | 351m | ||||||
| 3:00.0 | 558m | 2:41.2 | 83 | 587 | 25 | 146 | |
| r: 2:00 | 345m | ||||||
| 2:00.0 | 368m | 2:43.0 | 81 | 577 | 25 | 142 | |
| r: 2:00 | 349m | ||||||
| r1,708m |
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Workout Graph
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