Hilary Penrod v150m/3:03r...4 SkiErg
600m
Meters
3:02.6
Time
2:32.1
Pace
32
Calories
138
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 11:32.0 |
| Overall Distance | 678m |
| Overall Time | 14:34.6 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 28 |
| Stroke Count | 88 |
| Drag Factor | 78 |
June 12, 2023 06:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:02.6 | 600m | 2:32.1 | 99 | 641 | 28 | 138 | |
| 0:46.6 | 150m | 2:35.3 | 93 | 621 | 28 | 135 | |
| r: 3:03 | 15m | ||||||
| 0:45.3 | 150m | 2:31.0 | 102 | 649 | 28 | 134 | |
| r: 3:08 | 14m | ||||||
| 0:45.2 | 150m | 2:30.6 | 102 | 652 | 28 | 143 | |
| r: 3:04 | 31m | ||||||
| 0:45.5 | 150m | 2:31.6 | 100 | 645 | 28 | 142 | |
| r: 2:17 | 18m | ||||||
| r78m |
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Workout Graph
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