Hilary Penrod v500m/0:36r...4 SkiErg
2,000m
Meters
9:59.6
Time
2:29.9
Pace
108
Calories
152
Heart Rate
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:25.0 |
| Overall Distance | 2,057m |
| Overall Time | 14:24.6 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 33 |
| Stroke Count | 338 |
| Drag Factor | 68 |
June 23, 2023 06:46:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:59.6 | 2,000m | 2:29.9 | 104 | 657 | 33 | 152 | |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 35 | 142 | |
| r: 0:36 | 17m | ||||||
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 33 | 152 | |
| r: 1:26 | 13m | ||||||
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 34 | 157 | |
| r: 1:31 | 14m | ||||||
| 2:30.0 | 500m | 2:30.0 | 104 | 656 | 33 | 157 | |
| r: 0:52 | 13m | ||||||
| r57m |
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Workout Graph
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