Hilary Penrod v8:00/3:00r...4 SkiErg
3,729m
Meters
20:00.0
Time
2:40.9
Pace
195
Calories
144
Heart Rate
| Rest Distance | 1,388m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,117m |
| Overall Time | 32:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 25 |
| Stroke Count | 689 |
| Drag Factor | 68 |
June 24, 2023 08:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,729m | 2:40.9 | 84 | 589 | 25 | 144 | |
| 8:00.0 | 1,499m | 2:40.1 | 85 | 593 | 27 | 137 | |
| r: 3:00 | 541m | ||||||
| 6:00.0 | 1,104m | 2:43.0 | 81 | 577 | 24 | 143 | |
| r: 3:00 | 291m | ||||||
| 4:00.0 | 745m | 2:41.0 | 84 | 588 | 24 | 148 | |
| r: 3:00 | 202m | ||||||
| 2:00.0 | 381m | 2:37.4 | 90 | 608 | 26 | 151 | |
| r: 3:00 | 354m | ||||||
| r1,388m |
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Workout Graph
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