Hilary Penrod v8:00/3:00r...4 row
3,802m
Meters
20:00.0
Time
2:37.8
Pace
200
Calories
142
Heart Rate
| Rest Distance | 1,717m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,519m |
| Overall Time | 32:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 745 |
June 24, 2023 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,802m | 2:37.8 | 89 | 606 | 23 | 142 | |
| 8:00.0 | 1,553m | 2:34.5 | 95 | 626 | 24 | 143 | |
| r: 3:00 | 455m | ||||||
| 6:00.0 | 1,118m | 2:41.0 | 84 | 588 | 23 | 140 | |
| r: 3:00 | 444m | ||||||
| 4:00.0 | 751m | 2:39.7 | 86 | 595 | 23 | 139 | |
| r: 3:00 | 418m | ||||||
| 2:00.0 | 380m | 2:37.8 | 89 | 606 | 24 | 149 | |
| r: 3:00 | 400m | ||||||
| r1,717m |
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Workout Graph
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