Hilary Penrod v250m/0:45r...12 SkiErg
3,000m
Meters
14:39.9
Time
2:26.6
Pace
161
Calories
143
Heart Rate
| Rest Distance | 1,423m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,423m |
| Overall Time | 23:39.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
| Stroke Count | 629 |
June 25, 2023 10:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:39.9 | 3,000m | 2:26.6 | 111 | 681 | 29 | 143 | |
| 1:15.9 | 250m | 2:31.8 | 100 | 644 | 28 | 120 | |
| r: 0:45 | 139m | ||||||
| 1:10.7 | 250m | 2:21.4 | 124 | 726 | 31 | 140 | |
| r: 0:45 | 133m | ||||||
| 1:11.2 | 250m | 2:22.4 | 121 | 717 | 31 | 145 | |
| r: 0:45 | 100m | ||||||
| 1:11.0 | 250m | 2:22.0 | 122 | 720 | 31 | 144 | |
| r: 0:45 | 128m | ||||||
| 1:11.9 | 250m | 2:23.8 | 118 | 705 | 30 | 146 | |
| r: 0:45 | 126m | ||||||
| 1:13.2 | 250m | 2:26.4 | 112 | 683 | 29 | 145 | |
| r: 0:45 | 118m | ||||||
| 1:11.9 | 250m | 2:23.8 | 118 | 705 | 29 | 145 | |
| r: 0:45 | 111m | ||||||
| 1:13.0 | 250m | 2:26.0 | 112 | 687 | 28 | 153 | |
| r: 0:45 | 109m | ||||||
| 1:14.1 | 250m | 2:28.2 | 108 | 670 | 28 | 145 | |
| r: 0:45 | 118m | ||||||
| 1:16.1 | 250m | 2:32.2 | 99 | 641 | 27 | 144 | |
| r: 0:45 | 121m | ||||||
| 1:15.1 | 250m | 2:30.2 | 103 | 655 | 29 | 145 | |
| r: 0:45 | 98m | ||||||
| 1:15.7 | 250m | 2:31.4 | 101 | 647 | 28 | 151 | |
| r: 0:45 | 122m | ||||||
| r1,423m |
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Workout Graph
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