Hilary Penrod v250m/0:45r...12 row
3,000m
Meters
13:17.2
Time
2:12.8
Pace
176
Calories
157
Heart Rate
| Rest Distance | 1,291m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,291m |
| Overall Time | 22:17.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 116 |
June 25, 2023 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:17.2 | 3,000m | 2:12.8 | 149 | 813 | 27 | 157 | |
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 27 | 139 | |
| r: 0:45 | 110m | ||||||
| 1:12.3 | 250m | 2:24.6 | 116 | 698 | 26 | 139 | |
| r: 0:45 | 116m | ||||||
| 1:09.6 | 250m | 2:19.2 | 130 | 746 | 26 | 148 | |
| r: 0:45 | 113m | ||||||
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 26 | 147 | |
| r: 0:45 | 111m | ||||||
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 26 | 146 | |
| r: 0:45 | 116m | ||||||
| 1:05.2 | 250m | 2:10.4 | 158 | 843 | 27 | 163 | |
| r: 0:45 | 109m | ||||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 28 | 164 | |
| r: 0:45 | 105m | ||||||
| 1:04.8 | 250m | 2:09.6 | 161 | 853 | 28 | 166 | |
| r: 0:45 | 102m | ||||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 28 | 168 | |
| r: 0:45 | 107m | ||||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 28 | 168 | |
| r: 0:45 | 100m | ||||||
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 28 | 169 | |
| r: 0:45 | 99m | ||||||
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 28 | 170 | |
| r: 0:45 | 103m | ||||||
| r1,291m |
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Workout Graph
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