Hilary Penrod 6:50 row
1,009m
Meters
6:50.4
Time
3:23.3
Pace
50
Calories
144
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 22 |
| Stroke Count | 155 |
| Drag Factor | 115 |
June 25, 2023 11:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:50.4 | 1,009m | 3:23.3 | 42 | 443 | 22 | 144 |
| 5:00.0 | 740m | 3:22.7 | 42 | 444 | 23 | 144 |
| 6:50.4 | 269m | 3:25.2 | 41 | 439 | 22 | 144 |
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