Hilary Penrod v2000m/3:00r...4 row
5,000m
Meters
25:09.9
Time
2:30.9
Pace
271
Calories
145
Heart Rate
| Rest Distance | 716m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,716m |
| Overall Time | 37:09.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 713 |
| Drag Factor | 137 |
June 26, 2023 06:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:09.9 | 5,000m | 2:30.9 | 102 | 649 | 24 | 145 | |
| 9:58.9 | 2,000m | 2:29.7 | 104 | 658 | 24 | 139 | |
| r: 3:00 | 176m | ||||||
| 7:38.2 | 1,500m | 2:32.7 | 98 | 638 | 24 | 146 | |
| r: 3:00 | 188m | ||||||
| 5:08.8 | 1,000m | 2:34.4 | 95 | 627 | 24 | 144 | |
| r: 3:00 | 116m | ||||||
| 2:23.9 | 500m | 2:23.9 | 117 | 704 | 25 | 153 | |
| r: 3:00 | 236m | ||||||
| r716m |
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Workout Graph
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