Hilary Penrod v150m/3:16r...4 row
600m
Meters
2:52.1
Time
2:23.4
Pace
32
Calories
137
Heart Rate
| Rest Distance | 62m |
|---|---|
| Rest Time | 11:05.0 |
| Overall Distance | 662m |
| Overall Time | 13:57.1 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 78 |
| Drag Factor | 132 |
June 28, 2023 06:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:52.1 | 600m | 2:23.4 | 119 | 708 | 26 | 137 | |
| 0:43.5 | 150m | 2:25.0 | 115 | 695 | 26 | 131 | |
| r: 3:16 | 17m | ||||||
| 0:43.0 | 150m | 2:23.3 | 119 | 709 | 27 | 139 | |
| r: 3:20 | 18m | ||||||
| 0:42.7 | 150m | 2:22.3 | 121 | 717 | 27 | 130 | |
| r: 3:19 | 13m | ||||||
| 0:42.9 | 150m | 2:23.0 | 120 | 711 | 27 | 151 | |
| r: 1:10 | 14m | ||||||
| r62m |
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Workout Graph
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