Hilary Penrod v4:00/2:00r...6 row
4,483m
Meters
24:00.0
Time
2:40.6
Pace
234
Calories
144
Heart Rate
| Rest Distance | 765m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,248m |
| Overall Time | 36:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 120 |
June 28, 2023 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,483m | 2:40.6 | 84 | 590 | 22 | 144 | |
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 24 | 144 | |
| r: 2:00 | 265m | ||||||
| 4:00.0 | 763m | 2:37.2 | 90 | 609 | 23 | 147 | |
| r: 2:00 | 104m | ||||||
| 4:00.0 | 756m | 2:38.7 | 88 | 601 | 23 | 150 | |
| r: 2:00 | 65m | ||||||
| 4:00.0 | 754m | 2:39.1 | 87 | 598 | 23 | 143 | |
| r: 2:00 | 88m | ||||||
| 4:00.0 | 753m | 2:39.3 | 86 | 597 | 23 | 142 | |
| r: 2:00 | 230m | ||||||
| 4:00.0 | 679m | 2:56.7 | 63 | 518 | 21 | 140 | |
| r: 2:00 | 13m | ||||||
| r765m |
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Workout Graph
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