Hilary Penrod v4:00/2:00r...6 row
4,563m
Meters
24:00.0
Time
2:37.7
Pace
239
Calories
144
Heart Rate
| Rest Distance | 1,709m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,272m |
| Overall Time | 36:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 801 |
| Drag Factor | 115 |
June 28, 2023 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,563m | 2:37.7 | 89 | 606 | 22 | 144 | |
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 24 | 146 | |
| r: 2:00 | 323m | ||||||
| 4:00.0 | 762m | 2:37.4 | 90 | 608 | 23 | 143 | |
| r: 2:00 | 274m | ||||||
| 4:00.0 | 754m | 2:39.1 | 87 | 598 | 23 | 144 | |
| r: 2:00 | 290m | ||||||
| 4:00.0 | 758m | 2:38.3 | 88 | 603 | 22 | 144 | |
| r: 2:00 | 283m | ||||||
| 4:00.0 | 753m | 2:39.3 | 86 | 597 | 22 | 145 | |
| r: 2:00 | 292m | ||||||
| 4:00.0 | 751m | 2:39.7 | 86 | 595 | 22 | 146 | |
| r: 2:00 | 247m | ||||||
| r1,709m |
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