Hilary Penrod v6:00/1:00r...6 SkiErg
3,619m
Meters
21:00.0
Time
2:54.0
Pace
182
Calories
143
Heart Rate
| Rest Distance | 606m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,225m |
| Overall Time | 27:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 23 |
| Stroke Count | 584 |
| Drag Factor | 69 |
June 28, 2023 20:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,619m | 2:54.0 | 66 | 528 | 23 | 143 | |
| 6:00.0 | 1,064m | 2:49.1 | 72 | 548 | 25 | 145 | |
| r: 1:00 | 102m | ||||||
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 23 | 145 | |
| r: 1:00 | 99m | ||||||
| 4:00.0 | 674m | 2:58.0 | 62 | 513 | 23 | 143 | |
| r: 1:00 | 98m | ||||||
| 3:00.0 | 515m | 2:54.7 | 66 | 525 | 23 | 146 | |
| r: 1:00 | 72m | ||||||
| 2:00.0 | 343m | 2:54.9 | 65 | 525 | 23 | 142 | |
| r: 1:00 | 102m | ||||||
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 24 | 142 | |
| r: 1:00 | 133m | ||||||
| r606m |
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Workout Graph
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v6:00/1:00r...6