Hilary Penrod v10c/1:04r...9 row
1,653m
Meters
8:28.5
Time
2:33.8
Pace
90
Calories
138
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 1,803m |
| Overall Time | 19:48.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 24 |
| Stroke Count | 217 |
| Drag Factor | 114 |
June 29, 2023 06:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:28.5 | 1,653m | 2:33.8 | 96 | 631 | 24 | 138 | |
| 0:55.5 | 183m | 2:31.6 | 100 | 645 | 25 | 128 | |
| r: 1:04 | 19m | ||||||
| 0:56.2 | 184m | 2:32.7 | 98 | 638 | 25 | 137 | |
| r: 1:09 | 18m | ||||||
| 0:54.7 | 182m | 2:30.2 | 103 | 654 | 25 | 139 | |
| r: 1:01 | 13m | ||||||
| 0:57.0 | 185m | 2:34.0 | 96 | 629 | 24 | 138 | |
| r: 1:13 | 19m | ||||||
| 0:56.7 | 184m | 2:34.0 | 96 | 629 | 24 | 139 | |
| r: 1:12 | 16m | ||||||
| 0:55.7 | 183m | 2:32.1 | 99 | 641 | 25 | 137 | |
| r: 1:29 | 19m | ||||||
| 0:55.6 | 183m | 2:31.9 | 100 | 643 | 25 | 140 | |
| r: 1:14 | 18m | ||||||
| 0:58.2 | 185m | 2:37.2 | 90 | 609 | 25 | 145 | |
| r: 1:13 | 15m | ||||||
| 0:58.7 | 186m | 2:37.7 | 89 | 606 | 25 | 142 | |
| r: 1:45 | 13m | ||||||
| r150m |
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Workout Graph
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