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Hilary Penrod v0:45/0:45r...20 BikeErg

5,903m

Meters

15:00.0

Time

2:32.4

Pace

153

Calories

143

Heart Rate

Rest Distance5,073m
Rest Time15:00.0
Overall Distance10,976m
Overall Time30:00.0
Average Watts99
Calories Per Hour639
RPM71
Revolution Count2009
Power/kg1.61
Drag Factor54

June 30, 2023 07:27:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
15:00.0 5,903m 2:32.4 99 639 71 143
0:45.0 271m 2:46.0 76 563 69 124
r: 0:45 258m
0:45.0 294m 2:33.0 98 635 75 127
r: 0:45 266m
0:45.0 298m 2:31.0 102 649 71 141
r: 0:45 269m
0:45.0 300m 2:30.0 104 656 71 140
r: 0:45 270m
0:45.0 301m 2:29.5 105 660 71 141
r: 0:45 267m
0:45.0 304m 2:28.0 108 671 72 145
r: 0:45 268m
0:45.0 300m 2:30.0 104 656 71 146
r: 0:45 259m
0:45.0 302m 2:29.0 106 664 71 145
r: 0:45 266m
0:45.0 303m 2:28.5 107 667 71 150
r: 0:45 247m
0:45.0 299m 2:30.5 103 653 71 143
r: 0:45 261m
0:45.0 298m 2:31.0 102 649 69 151
r: 0:45 250m
0:45.0 299m 2:30.5 103 653 75 148
r: 0:45 248m
0:45.0 299m 2:30.5 103 653 75 145
r: 0:45 255m
0:45.0 299m 2:30.5 103 653 75 151
r: 0:45 240m
0:45.0 283m 2:39.0 87 599 71 142
r: 0:45 249m
0:45.0 284m 2:38.4 88 602 71 144
r: 0:45 249m
0:45.0 292m 2:34.1 96 629 72 145
r: 0:45 240m
0:45.0 288m 2:36.2 92 615 72 146
r: 0:45 235m
0:45.0 286m 2:37.3 90 609 71 143
r: 0:45 241m
0:45.0 301m 2:29.5 105 660 75 152
r: 0:45 235m
r5,073m

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Workout Graph

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