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Hilary Penrod v0:45/0:45r...20 row

3,244m

Meters

15:00.0

Time

2:18.7

Pace

178

Calories

136

Heart Rate

Rest Distance1,916m
Rest Time15:00.0
Overall Distance5,160m
Overall Time30:00.0
Average Watts131
Calories Per Hour751
Stroke Rate24
Stroke Count688
Drag Factor113

June 30, 2023 18:11:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,244m 2:18.7 131 751 24 136
0:45.0 148m 2:32.0 100 642 24 113
r: 0:45 108m
0:45.0 151m 2:29.0 106 664 24 119
r: 0:45 110m
0:45.0 158m 2:22.4 121 717 25 120
r: 0:45 107m
0:45.0 161m 2:19.7 128 741 25 127
r: 0:45 98m
0:45.0 165m 2:16.3 138 775 25 133
r: 0:45 103m
0:45.0 169m 2:13.1 148 810 25 136
r: 0:45 105m
0:45.0 173m 2:10.0 159 847 25 145
r: 0:45 89m
0:45.0 163m 2:18.0 133 757 25 139
r: 0:45 100m
0:45.0 163m 2:18.0 133 757 25 139
r: 0:45 91m
0:45.0 162m 2:18.8 131 749 24 139
r: 0:45 100m
0:45.0 162m 2:18.8 131 749 24 138
r: 0:45 88m
0:45.0 155m 2:25.1 114 693 24 140
r: 0:45 92m
0:45.0 163m 2:18.0 133 757 25 138
r: 0:45 98m
0:45.0 167m 2:14.7 143 792 25 141
r: 0:45 83m
0:45.0 162m 2:18.8 131 749 24 141
r: 0:45 67m
0:45.0 166m 2:15.5 141 783 25 145
r: 0:45 97m
0:45.0 166m 2:15.5 141 783 25 147
r: 0:45 95m
0:45.0 161m 2:19.7 128 741 25 143
r: 0:45 93m
0:45.0 164m 2:17.1 136 766 25 142
r: 0:45 93m
0:45.0 164m 2:17.1 136 766 25 140
r: 0:45 99m
r1,916m

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Workout Graph

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