Hilary Penrod v150m/2:47r...6 SkiErg
900m
Meters
4:45.0
Time
2:38.3
Pace
45
Calories
133
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 19:09.0 |
| Overall Distance | 1,014m |
| Overall Time | 23:54.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 27 |
| Stroke Count | 132 |
| Drag Factor | 65 |
June 30, 2023 18:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:45.0 | 900m | 2:38.3 | 88 | 603 | 27 | 133 | |
| 0:47.8 | 150m | 2:39.3 | 87 | 597 | 29 | 126 | |
| r: 2:47 | 25m | ||||||
| 0:48.8 | 150m | 2:42.6 | 81 | 579 | 26 | 139 | |
| r: 2:52 | 11m | ||||||
| 0:47.5 | 150m | 2:38.3 | 88 | 603 | 27 | 135 | |
| r: 3:03 | 25m | ||||||
| 0:47.5 | 150m | 2:38.3 | 88 | 603 | 27 | 131 | |
| r: 2:50 | 13m | ||||||
| 0:46.9 | 150m | 2:36.3 | 92 | 615 | 27 | 135 | |
| r: 2:42 | 25m | ||||||
| 0:46.6 | 150m | 2:35.3 | 93 | 621 | 28 | 137 | |
| r: 4:55 | 15m | ||||||
| r114m |
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Workout Graph
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