Hilary Penrod v2:30/0:30r...10 BikeErg
9,513m
Meters
25:00.0
Time
2:37.6
Pace
246
Calories
138
Heart Rate
| Rest Distance | 1,380m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,893m |
| Overall Time | 30:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| RPM | 71 |
| Revolution Count | 2049 |
| Power/kg | 1.44 |
| Drag Factor | 51 |
July 01, 2023 10:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 9,513m | 2:37.6 | 89 | 607 | 71 | 138 | |
| 2:30.0 | 931m | 2:41.1 | 84 | 588 | 70 | 128 | |
| r: 0:30 | 71m | ||||||
| 2:30.0 | 973m | 2:34.1 | 96 | 628 | 73 | 139 | |
| r: 0:30 | 30m | ||||||
| 2:30.0 | 961m | 2:36.0 | 92 | 616 | 72 | 143 | |
| r: 0:30 | 171m | ||||||
| 2:30.0 | 968m | 2:34.9 | 94 | 623 | 73 | 138 | |
| r: 0:30 | 81m | ||||||
| 2:30.0 | 962m | 2:35.9 | 92 | 617 | 72 | 140 | |
| r: 0:30 | 175m | ||||||
| 2:30.0 | 957m | 2:36.7 | 91 | 612 | 72 | 142 | |
| r: 0:30 | 174m | ||||||
| 2:30.0 | 938m | 2:39.9 | 86 | 594 | 70 | 138 | |
| r: 0:30 | 168m | ||||||
| 2:30.0 | 940m | 2:39.5 | 86 | 596 | 71 | 141 | |
| r: 0:30 | 168m | ||||||
| 2:30.0 | 939m | 2:39.7 | 86 | 595 | 71 | 138 | |
| r: 0:30 | 176m | ||||||
| 2:30.0 | 943m | 2:39.0 | 87 | 599 | 71 | 142 | |
| r: 0:30 | 166m | ||||||
| r1,380m |
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Workout Graph
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