Hilary Penrod v2:30/0:30r...10 SkiErg
4,525m
Meters
25:00.0
Time
2:45.7
Pace
231
Calories
142
Heart Rate
| Rest Distance | 463m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,988m |
| Overall Time | 30:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Stroke Count | 683 |
| Drag Factor | 68 |
July 01, 2023 10:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,525m | 2:45.7 | 77 | 564 | 24 | 142 | |
| 2:30.0 | 469m | 2:39.9 | 86 | 594 | 27 | 142 | |
| r: 0:30 | 12m | ||||||
| 2:30.0 | 460m | 2:43.0 | 81 | 577 | 26 | 142 | |
| r: 0:30 | 11m | ||||||
| 2:30.0 | 454m | 2:45.1 | 78 | 567 | 25 | 139 | |
| r: 0:30 | 9m | ||||||
| 2:30.0 | 450m | 2:46.6 | 76 | 560 | 24 | 139 | |
| r: 0:30 | 37m | ||||||
| 2:30.0 | 444m | 2:48.9 | 73 | 549 | 24 | 141 | |
| r: 0:30 | 61m | ||||||
| 2:30.0 | 450m | 2:46.6 | 76 | 560 | 24 | 144 | |
| r: 0:30 | 70m | ||||||
| 2:30.0 | 450m | 2:46.6 | 76 | 560 | 24 | 144 | |
| r: 0:30 | 67m | ||||||
| 2:30.0 | 450m | 2:46.6 | 76 | 560 | 23 | 146 | |
| r: 0:30 | 63m | ||||||
| 2:30.0 | 450m | 2:46.6 | 76 | 560 | 23 | 148 | |
| r: 0:30 | 58m | ||||||
| 2:30.0 | 448m | 2:47.4 | 75 | 556 | 24 | 143 | |
| r: 0:30 | 75m | ||||||
| r463m |
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Workout Graph
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