Hilary Penrod v200m/2:52r...4 SkiErg
800m
Meters
3:54.9
Time
2:26.8
Pace
44
Calories
148
Heart Rate
| Rest Distance | 67m |
|---|---|
| Rest Time | 13:39.0 |
| Overall Distance | 867m |
| Overall Time | 17:33.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 31 |
| Stroke Count | 126 |
| Drag Factor | 77 |
July 03, 2023 06:51:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:54.9 | 800m | 2:26.8 | 111 | 680 | 31 | 148 | |
| 0:58.9 | 200m | 2:27.2 | 110 | 677 | 32 | 131 | |
| r: 2:52 | 15m | ||||||
| 0:59.1 | 200m | 2:27.7 | 109 | 673 | 31 | 135 | |
| r: 3:03 | 19m | ||||||
| 0:58.7 | 200m | 2:26.7 | 111 | 681 | 32 | 164 | |
| r: 3:02 | 18m | ||||||
| 0:58.3 | 200m | 2:25.7 | 113 | 689 | 32 | 165 | |
| r: 4:42 | 15m | ||||||
| r67m |
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Workout Graph
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