Hilary Penrod v5:00/2:00r...4 row
3,984m
Meters
20:00.0
Time
2:30.6
Pace
214
Calories
143
Heart Rate
| Rest Distance | 968m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,952m |
| Overall Time | 28:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Stroke Count | 638 |
| Drag Factor | 121 |
July 04, 2023 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,984m | 2:30.6 | 102 | 652 | 23 | 143 | |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 23 | 135 | |
| r: 2:00 | 188m | ||||||
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 23 | 145 | |
| r: 2:00 | 267m | ||||||
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 23 | 146 | |
| r: 2:00 | 233m | ||||||
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 24 | 147 | |
| r: 2:00 | 280m | ||||||
| r968m |
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Workout Graph
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