Hilary Penrod v5:00/2:00r...4 SkiErg
3,716m
Meters
20:00.0
Time
2:41.4
Pace
194
Calories
138
Heart Rate
| Rest Distance | 859m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,575m |
| Overall Time | 28:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 24 |
| Stroke Count | 615 |
| Drag Factor | 71 |
July 04, 2023 10:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,716m | 2:41.4 | 83 | 586 | 24 | 138 | |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 26 | 138 | |
| r: 2:00 | 214m | ||||||
| 5:00.0 | 932m | 2:40.9 | 84 | 588 | 25 | 139 | |
| r: 2:00 | 202m | ||||||
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 24 | 136 | |
| r: 2:00 | 107m | ||||||
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 24 | 141 | |
| r: 2:00 | 336m | ||||||
| r859m |
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Workout Graph
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