Hilary Penrod 20:00 BikeErg
7,514m
Meters
20:00.0
Time
2:39.7
Pace
196
Calories
136
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| RPM | 63 |
| Revolution Count | 1272 |
| Power/kg | 1.39 |
July 04, 2023 11:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 7,514m | 2:39.7 | 86 | 595 | 63 | 136 |
| 4:00.0 | 1,482m | 2:41.9 | 82 | 583 | 62 | 134 |
| 8:00.0 | 1,475m | 2:42.7 | 81 | 579 | 63 | 132 |
| 12:00.0 | 1,480m | 2:42.1 | 82 | 582 | 63 | 133 |
| 16:00.0 | 1,535m | 2:36.3 | 92 | 615 | 65 | 139 |
| 20:00.0 | 1,543m | 2:35.5 | 93 | 620 | 65 | 144 |
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Workout Graph
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