Hilary Penrod 5000m SkiErg
5,000m
Meters
25:46.4
Time
2:34.6
Pace
266
Calories
140
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 25 |
| Stroke Count | 647 |
| Drag Factor | 68 |
July 05, 2023 11:42:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:46.4 | 5,000m | 2:34.6 | 95 | 625 | 25 | 140 |
| 5:07.0 | 1,000m | 2:33.5 | 97 | 633 | 26 | 81 |
| 5:12.7 | 2,000m | 2:36.3 | 92 | 615 | 25 | 146 |
| 5:10.5 | 3,000m | 2:35.2 | 94 | 621 | 25 | 152 |
| 5:11.7 | 4,000m | 2:35.8 | 92 | 618 | 25 | 159 |
| 5:04.5 | 5,000m | 2:32.2 | 99 | 641 | 26 | 166 |
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Workout Graph
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