Hilary Penrod 5000m row
5,000m
Meters
25:30.8
Time
2:33.0
Pace
268
Calories
148
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Stroke Count | 591 |
| Drag Factor | 121 |
July 05, 2023 12:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:30.8 | 5,000m | 2:33.0 | 98 | 635 | 23 | 148 |
| 5:03.0 | 1,000m | 2:31.5 | 101 | 646 | 24 | 142 |
| 5:10.0 | 2,000m | 2:35.0 | 94 | 623 | 22 | 146 |
| 5:11.6 | 3,000m | 2:35.8 | 93 | 618 | 22 | 147 |
| 5:03.6 | 4,000m | 2:31.8 | 100 | 644 | 24 | 153 |
| 5:02.6 | 5,000m | 2:31.3 | 101 | 647 | 24 | 156 |
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Workout Graph
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