Hilary Penrod v0:45/5:17r...5 SkiErg
764m
Meters
3:45.0
Time
2:27.2
Pace
40
Calories
135
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 28:18.0 |
| Overall Distance | 841m |
| Overall Time | 32:03.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 31 |
| Stroke Count | 116 |
| Drag Factor | 71 |
July 06, 2023 06:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:45.0 | 764m | 2:27.2 | 110 | 677 | 31 | 135 | |
| 0:45.0 | 148m | 2:32.0 | 100 | 642 | 31 | 127 | |
| r: 5:17 | 13m | ||||||
| 0:45.0 | 152m | 2:28.0 | 108 | 671 | 31 | 122 | |
| r: 5:15 | 15m | ||||||
| 0:45.0 | 153m | 2:27.0 | 110 | 678 | 31 | 141 | |
| r: 5:17 | 16m | ||||||
| 0:45.0 | 154m | 2:26.1 | 112 | 686 | 31 | 131 | |
| r: 5:18 | 15m | ||||||
| 0:45.0 | 157m | 2:23.3 | 119 | 709 | 31 | 156 | |
| r: 7:11 | 18m | ||||||
| r77m |
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Workout Graph
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