Hilary Penrod v1:00/2:00r...5 BikeErg
4,792m
Meters
13:00.0
Time
2:42.7
Pace
123
Calories
131
Heart Rate
| Rest Distance | 3,468m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,260m |
| Overall Time | 23:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| RPM | 65 |
| Revolution Count | 1469 |
| Power/kg | 1.31 |
| Drag Factor | 60 |
July 06, 2023 07:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 4,792m | 2:42.7 | 81 | 579 | 65 | 131 | |
| 1:00.0 | 335m | 2:59.1 | 61 | 509 | 59 | 118 | |
| r: 2:00 | 685m | ||||||
| 3:00.0 | 1,081m | 2:46.5 | 76 | 560 | 64 | 131 | |
| r: 2:00 | 718m | ||||||
| 5:00.0 | 1,858m | 2:41.4 | 83 | 586 | 66 | 134 | |
| r: 2:00 | 674m | ||||||
| 3:00.0 | 1,122m | 2:40.4 | 85 | 591 | 66 | 135 | |
| r: 2:00 | 706m | ||||||
| 1:00.0 | 395m | 2:31.8 | 100 | 643 | 70 | 140 | |
| r: 2:00 | 685m | ||||||
| r3,468m |
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Workout Graph
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