Hilary Penrod v500m/2:00r...5 row
2,500m
Meters
12:33.9
Time
2:30.7
Pace
134
Calories
146
Heart Rate
| Rest Distance | 1,448m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,948m |
| Overall Time | 22:33.9 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 22 |
| Stroke Count | 523 |
| Drag Factor | 119 |
July 07, 2023 06:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:33.9 | 2,500m | 2:30.7 | 102 | 651 | 22 | 146 | |
| 2:34.4 | 500m | 2:34.4 | 95 | 627 | 23 | 135 | |
| r: 2:00 | 307m | ||||||
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 23 | 147 | |
| r: 2:00 | 283m | ||||||
| 2:29.8 | 500m | 2:29.8 | 104 | 658 | 23 | 147 | |
| r: 2:00 | 303m | ||||||
| 2:28.9 | 500m | 2:28.9 | 106 | 664 | 23 | 150 | |
| r: 2:00 | 277m | ||||||
| 2:29.9 | 500m | 2:29.9 | 104 | 657 | 23 | 153 | |
| r: 2:00 | 278m | ||||||
| r1,448m |
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Workout Graph
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